Alio Modo

Dear Pain, Remember the years I shut you out? I denied your existence in the name of Happiness. Well, Anxiety and Depression moved right...

Dear Pain, An unconditional welcome is the best gift I can give you, Which only stillness can buy. Love, Another Way to Me

Dear Pain, Funny how when I shut the door on you, Anxiety climbs into the windows of my sacred ground.  She comes in shredding my ...

Dear Pain, I will honor you with my stillness. I will nurture you by filling my well of Self. I no longer am scared of you. I no longe...

Dear Pain, I see you. I know you are there. Yet, I realize I struggle to meet you. I am a thinker, a beautiful creator of ideas that flu...

You forgot because you never had to remember... You remember only when Kaepernick kneels or when we Say Her Name and you deem our forms...

I sat down to write tonight with all the words tangled up inside. They hug each other holding on for dear life. Hiding behind my discomposed...